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People are beginning to realize that their bodies are constantly growing and developing. Healthy food is essential for cell growth and maintenance. A healthy diet and exercise are essential to achieve the ideal balance. A healthy food guide will help you determine what nutrients and how much is necessary to keep your body and mind healthy.

What is healthy food? The food pyramid shows a way to create balanced meals. This involves using the basic food groups, which are:

* Grains (the staff for life) are cereals, rice, pasta and bread that contain six to eleven servings of one of these items every day.
* Vegetables should only be consumed in three to five servings per day. This includes green beans, peas, carrots, lettuce, and corn.
* Two to four servings of fruits such as oranges, peaches, pears, apples, or apples are recommended daily.
To provide calcium and promote growth, dairy products should be consumed two to three times per day, in the form milk, cheese, and yogurt, especially for children.
* Protein is essential for the body, but it should not be used at the expense of other healthy foods. This group includes meat, poultry, eggs, dry beans, nuts and fish. They are essential for growth and energy.
* Although fats can be very beneficial for the body, it only applies to naturally occurring fats.

Children should eat cereal with milk and fruit for breakfast, vegetables and meat for lunch, and pasta or bread for dinner to ensure that they have enough nutrition. A nutritious meal with plenty of fruits, vegetables and meat should conclude their day. The healthy food guide recommends that we eat a balanced diet. This means adhering to the food pyramid information. The guide is updated approximately every five years. It is useful because the requirements are subject to change based on research.

It is possible that what is good today could be dangerous tomorrow. Years ago, protein was more prominent in healthy food lists. In order to sustain our carnivore bodies, it was believed that we needed to consume a lot of meat each day. Millions of people now recommend a vegan diet. This is somewhat misleading. Here balance is key. Balance and variety are the keys to nature. If we eat only sweets, we not only will gain weight but also run the risk of developing diabetes or other heart diseases at an early age. However, some sweets are good because the body requires sugar to keep it fueled. Balance is the key word here.