The Maharishi Ayurveda Method to Beauty and Skin Care
“Everyone is born perfect. Inferiority, which is a mistake in the mind, is a cloud that blocks the light. You can dissolve the clouds by living a balanced lifestyle and practicing healthy habits. Take care of your body and mind. Connect to your inner self. Your beauty will shine through if you celebrate your own magnificence. Dr. Rama Kant Mishra is a renowned Ayurvedic dermatologist and physician.
Beauty’s Three Pillars
Maharishi Ayurveda, a modern consciousness-based revival from the ancient Ayurvedic medical tradition, believes that true beauty can be found in three pillars: Outer Beauty (Inner Beauty) and Lasting Beauty (Lasting Beauty). We can only achieve the radiant health and balance that will make us all the most beautiful and fulfilled people we can be by enhancing each of these pillars.
Roopam, outer beauty
Your skin, hair, and nails are more than superficial beauty indicators. These outer signs are a direct reflection of your overall health. These outer tissues are formed by inner physiological processes that regulate digestion, metabolism, and tissue development. Your inner beauty is more dependent on your digestive health and metabolism, your diet quality, and your blood purity than any external cleansers or conditioners.
General Recommendations For Outer Beauty
We will be discussing how skin care should be tailored to your skin type. There are valuable tips for shining skin, hair, and nails that can be used by everyone regardless of skin type.
1. Nutrition: Lack of adequate nutrition can cause your collagen layer to thin and eventually a form of wasting. Lack of nutrition can cause your skin to shrivel up over time. Keep your skin plump, healthy and glowing by taking the following steps:
A. Fresh, organic food that is freshly prepared.
Avoid canned, frozen, packaged, and processed foods, as well as leftovers. These foods are low in nutritional value, and they can be difficult to digest which causes skin impurities. This causes irritation and blocks circulation, which in turn results in skin being dehydrated and deprived of natural healing and nourishment.
B. Favor skin nourishing foods.
Leafy green vegetables are rich in vitamins, minerals, especially iron and calcium, and high in antioxidants. They protect the skin from premature aging and nourish it.
For almost all people, sweet juicy fruits such as grapes, melons and pears are great for their skin.
Mix and match grains at lunch and breakfast. You can add amaranth and quinoa to your wheat and rice.
Light, digestible proteins are preferred, such as legume soups (especially yellow split-mung dhal), wholemilk, paneer (cheese made by boiling milk, adding lemon, and straining solids), and lassi, which is a diluted yogurt and spice drink.
Ghee (clarified butter), organic extra virgin olive oil, and ghee should all be part of your daily diet. They lubricate and nourish the skin and add lustre.
To improve digestion, nourish and cleanse the skin, use spices such as cumin, coriander and black pepper.
Avoid boiling and microwaving your vegetables. These vegetables can lose up to 85% of their antioxidants when they are cooked this way. Best to steam or saute.
Understanding your skin type is key to outer beauty
These are just some of the general guidelines. The key to Outer Beauty’s success is to be able to recognize the differences in skin types and make the most of your customized skin care routine. MAV distinguishes three types of skin based on the dominant metabolic principle (doshas), which is present in all people but in different degrees.
* Description: Vata is made up of the elements air and space. Vata skin types will have dry, thin, pored, delicate, and cool skin. It glows with elegance and refinement when it is balanced. Vata skin can become dry and flaky if it is not balanced.
* Potential problems: Vata skin’s greatest beauty problem is its predisposition towards early aging symptoms. Due to its dryness and thinness, your skin could develop wrinkles sooner than others. Your skin may look grayish and dull if your digestion isn’t in order. This can happen even in your 20s and 30s. Your skin might also be prone to skin conditions such as dry eczema or skin fungus. Vata skin can look tired and lifeless due to mental stress such as fear, worry, and lack of sleep.
* Care recommendations
You can protect and preserve the delicate beauty of your vata skin with a little knowledge. Your skin is very dry and does not have much moisture. Warm, unctuous foods (ghee or olive oil are the best), and sweet, sour and salty tastes (naturally sweetened like fruits, not sugar) to balance vata. Avoid crackers and drying foods. Get 6-8 glasses of warm water (not cold for vata varieties) Drink plenty of water throughout the day, and eat lots sweet, juicy fruits. It is very beneficial for vata to go to bed before 10 pm. This will make your skin feel calmer and more hydrated. Avoid using products that dry your skin, such as alcohol-based cleansers. Instead, apply Ayurvedic oil massages to your entire body (abhyanga), before you go to bed.
* Description: Pitta dosha consists of elements water and fire. Your skin type is pitta. It is fair, smooth, warm, and medium-thick. Your skin will glow with a natural, rosy, or golden glow when it is balanced. Your hair is typically straight and fine. It is often reddish, sandy, or blonde. You have a tendency to be pinkish or reddish in your complexion, with many freckles and moles.
* Possible problems: Pitta skin types can lead to skin conditions such as rashes, rosacea and acne. Your skin is sensitive to heat and sun due to the high proportion of fire in your constitution. Pitta skin is the most sensitive of all three types of skin. It also has the highest likelihood to develop sunburns over time. Pitta skin is sensitive to emotional stress. This includes anger, frustration and resentment.
* Care recommendations
Avoid too much sun, tanning treatments, and high-heating therapies such as facials or whole body steams. Avoid spicy and hot foods, and choose astringent, bitter, and sweet foods that balance pitta. Again, natural sweetness is better than chocolate and refined sugar. Particularly good are sweet juicy fruits, especially melons and pear, cooked greens, and rose petals preserves. Water is a great way to wash off sensitive pitta skin. Your skin can react to synthetic chemicals in an external or internal way. This is even after years of seemingly consistent use. Avoid products for skin that are too hot, abrasive or have artificial colors or preservatives. Avoid commercial brands of make-up and opt for 100% natural cosmetics. You can also control your stress levels by engaging in outdoor activities, yoga, and meditation.
* Description: Kapha dosha consists of the elements earth and water. You have a kapha type of skin. Your skin is thick, oily and soft to the touch. Your skin is glowing, with a whitish tone and a glowing complexion. Your hair is thick, curly, oily, and dark. With their greater collagen and connective tissues, Kapha skin types are more likely to get wrinkles later than vata and pitta.
Potential problems: If your skin is irritated, it could manifest as enlarged pores or oily skin, dry skin, dry skin types, eczema, pimples, acne, blackheads, or pimples. Fungal infections are more common in Kapha skin.
* Care recommendations
Kapha skin is more susceptible to clogging than other skin types and requires more cleansing. Avoid greasy, clogging creams. Avoid heavy foods such as fried foods, fatty foods, cheeses, and rich desserts. Balance kapha by eating lighter, more digestible, bitter, pungent, well-spiced foods. To increase your slow digestive fire, olive oil is the best oil to use. Warm baths are a good idea. Gentle cleansers can be used to open pores. To increase blood circulation and purify the skin, avoid constipation.Tags: inner beauty, Outer Beauty, superficial beauty indicators